The New You

What to Eat?

 

It's not a gimmick.  It's not another diet that you can't stick to.  It's good food, that will work with your body to help you lose weight, quickly, and in a healthy way.  Plain and simple.

 

When it comes to weight loss, obviously the foods, drinks, and supplements you are putting into your body are a huge factor.  We're here to help you choose the right things...and also make sure you thoroughly enjoy them!

 

Losing weight can be SO MUCH easier when food satisfies your Spicy, Sweet & Salty taste buds!

 

The food you will enjoy during the Legacy Weight Loss program is from Ideal Protien. There are a variety of instant, easy-to-prepare products, which are skillfully developed to specific flavors and textures that are delicious and satisfying.  Only the highest quality protein products are used in this line of gourmet weight loss products...because not all protein sources are created equal.

 

Here are just a few of the things we consistently hear our dieters saying:

 

" I have never eaten so much food in order to lose weight!"

"This is the most effective method of weight loss I have ever encountered."

"I feel so good while I'm losing weight."

 

​When you start the Legacy Weight Loss program, you'll be given an easy-to-follow method of eating with recipes, menu suggestions, and delicious foods designed and based upon which phase of the program you are in.

 

The success of your weight loss relies heavily on the quality of protein in the food you'll be eating in the program.  

 

How does it work?

 

The lower the quality of protein, the lower the absorption rate may be into your body. If protein absorption is low, you won’t feel satisfied and you may experience powerful cravings that overcome your determination. Therefore, to help you have the best possible chance at success, our products contain protein with a very high biological value. But, the good news doesn’t end there!  

 

Each serving of food comes individually packaged to conserve freshness and:

 

can be prepared in 10 minutes or less

contains high quality proteins and are very low in carbohydrates (sugar) and llipids (fats)

contains 21 amino acids, of which 13 are essential for the human body

can be served hot, warm, cold or even frozen

can be used to build complete meals by adding vegetables, chicken, fish etc.

 

You will be guided through a  "4-phase" method.  This enables you to confront bad eating habits and replace those habits with better, healthy habits.   I do not use appetite suppressants, prescription drugs or any sort of injections.  Personally, my family and I lost 140 pounds with this program.  Professionally, I've coached 100+ people toward health by weight loss.   These people have:

 

• eliminated medications 

• avoided surgery

• found new energy

• slept better

 

...and most importantly,  re-discovered peace and the joy of living.

 

Here is a breakdown of how the phases of the program work:

 

Phase 1: Weight loss phase until 100% of weight is gone

 

Phase 2 & Phase 3: Each 2 weeks in length, transitional phases where the restricted foods and off-limit foods from Phase 1 are gradually re-introduced

 

Phase 4:  The rest of your life. Legacy Weight Loss has a game-plan for each phase. By the time you reach 'maintenance', you will know how to keep the weight gone!