"What's it like to lose 75+ pounds? I've done it 3 times in the last 15 years. Now however, I have the knowledge to keep it lost. It is freedom to buy the clothes I want to wear, enjoyment at having the energy to do what I want, and peace to know I'm healthy! The goal at Legacy Weight Loss - Florida is all about health...NOT to be "skinny". It's about destroying bad habits that want to kill & actively replacing them with good habits that bring life. Join us and learn how you too can experience freedom, enjoyment, energy and peace!"

 

~Suess Karlsson - Weight Loss Coach at Legacy Weight Loss

 

 

 

What do we do?

 

Legacy Weight Loss utilizes Ideal Protein and a medically supervised method of weight loss, enabling people to get healthy, lose weight and regain their ability to fully live. Averaging 2-7 pounds of weight loss a week as well as losing 2-4% body fat monthly, many of our dieters are reducing and eliminating medications, avoiding surgery and are once more, enjoying being alive.

 

How does the program work?

 

 

​When you start the Legacy Weight Loss program, you will be guided through a "4-phase" method. This enables you to confront bad eating habits and replace those habits with better, healthy habits. I do not use appetite suppressants, prescription drugs or any sort of injections. Personally, my family and I lost 140 pounds with this program. Professionally, I've coached 100+ people toward health by weight loss. These people have eliminated medications, avoided surgery, found new energy, slept better, and most importantly, rediscovered peace and the joy of living. Here is a breakdown of how the phases of the program work:

 

Phase 1: Weight loss phase...until 100% of the excess weight is gone!

 

Phase 2 & Phase 3: Each 2 weeks in length, transitional phases where the restricted foods and off-limit foods from Phase 1 are gradually re-introduced

 

Phase 4: The rest of your life.  Legacy Weight Loss has a game-plan for each phase. By the time you reach 'maintenance', you will know how to keep the weight gone!